WebJul 10, 2024 · Our new drumming program for seniors is here! DrumFIT Classics gets older active adults moving together to nostalgic music, regardless of ability or mobility level. The program has three modified... WebStudents use rhythm sticks or drumsticks to drum out beats and patterns on stability balls while also performing exercises. It is a great way to get student’s heart rates up while also having fun improving coordination with the musical beat and rhythm development.

Cardio Drumming: The Ultimate Workout Playlist …

WebIn POUND®, students use lightly-weighted drumsticks, known as Ripstix®, to drum to the rhythm of the music. The drumming is done alongside movements inspired by yoga and Pilates. What’s the result? You get a full-body workout that combines strength training, conditioning and cardio. http://www.drumsticks.org/fitness-drumsticks.htm#:~:text=Drumstick%20exercise%20classes%20have%20evolved%20incorporating%20Pilates%20-like,while%20moving%20to%20the%20beat%20and%20shedding%20pounds. tk cipher\u0027s

Sheryl McHale - Personal Trainer/Class Instructor

WebMay 27, 2015 · Pound Your Way to Fitness in Drum-Based Workout Class The Pound class uses weighted drumsticks to help you sweat your way to a rock-hard body. May 27, 2015 WebJoin your latest drumming fitness class where working out with light resistant drumsticks to pumping music not only gets you in shape but keeps the 'fun' in fitness and exercising! Incorporate Pilates-like isometric movements into your workout routine while waving drumsticks in the air like you just don't care! WebSep 7, 2012 · In a 50-minute class, they calculate, participants smash a mat on the floor with the quarter-pound Ripstix (double the weight of an average drumstick) an average of 15,000 — yes, 15,000 — times. tk central