WebApr 10, 2024 · Repeat for 8-12 reps. Tricep Kickbacks – Stand with your feet shoulder-width apart and bend forward at the waist, keeping your back straight. Hold a dumbbell in each hand and extend your arms straight back behind you, then lower them back down. Repeat for 8-12 reps. Shoulder Press – Stand with your feet shoulder-width apart and hold a ... WebFeb 24, 2013 - Explore Dave King's board "Weight Room Designs" on Pinterest. See more ideas about design, cybex, room design.
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Online Room Planner - Design Your Room
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